Glutes

Exercise Primary Muscle

High Knee

NO EQUIPMENT
Abs, Glutes, Hip Flexors
Calves, Hamstrings
High Knee

Squat

NO EQUIPMENT
Glutes, Hamstrings, Quadriceps
Abs
Squat

Lunge

NO EQUIPMENT
Glutes, Hamstrings, Hips, Quadriceps
Abs, Calves
Lunge

Superman

NO EQUIPMENT
Abs, Glutes, Lower Back, Shoulders, Upper Back
Hamstrings
Superman

Lateral Squat

NO EQUIPMENT
Glutes, Hamstrings, Quadriceps
Abs, Calves, Hip Abductors
Lateral Squat