Hamstrings

Exercise Primary Muscle

Squat

NO EQUIPMENT
Glutes, Hamstrings, Quadriceps
Abs
Squat

Lunge

NO EQUIPMENT
Glutes, Hamstrings, Hips, Quadriceps
Abs, Calves
Lunge

Lateral Squat

NO EQUIPMENT
Glutes, Hamstrings, Quadriceps
Abs, Calves, Hip Abductors
Lateral Squat