Abs

Exercise Secondary Muscle

Squat

NO EQUIPMENT
Glutes, Hamstrings, Quadriceps
Abs
Squat

Lunge

NO EQUIPMENT
Glutes, Hamstrings, Hips, Quadriceps
Abs, Calves
Lunge

Push-up

NO EQUIPMENT
Biceps, Chest, Shoulders, Triceps
Abs, Upper Back
Push-up

Lateral Squat

NO EQUIPMENT
Glutes, Hamstrings, Quadriceps
Abs, Calves, Hip Abductors
Lateral Squat