Calves

Exercise Secondary Muscle

High Knee

NO EQUIPMENT
Abs, Glutes, Hip Flexors
Calves, Hamstrings
High Knee

Lunge

NO EQUIPMENT
Glutes, Hamstrings, Hips, Quadriceps
Abs, Calves
Lunge

Lateral Squat

NO EQUIPMENT
Glutes, Hamstrings, Quadriceps
Abs, Calves, Hip Abductors
Lateral Squat