Lateral Squat

Exercise / Glutes, Hamstrings, Quadriceps

How to perform the exercise

Stand with your feet shoulder-width apart. Shift your weight into your right heel, bending that knee while keeping your left leg straight. Get your left thigh parallel to the floor. Drive through your right foot to reverse the movement back to the starting position.

Muscles Targeted

CAUTION: Always consult your physician before beginning any exercise program.

Exercise Tips

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Variations

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