Sprint or Jog-In-Place

Exercise / Calves, Glutes, Hamstrings, Hip Flexors, Quadriceps

How to perform the exercise

  1. Lift your right arm and left foot at the same time.
  2. Raise your knee as high as your hips.
  3. Then switch to the opposite foot, quickly lifting your right foot to hip height.
  4. At the same time, move your right arm back and your left arm forward and up.
  5. Continue these movements.

Muscles Targeted

CAUTION: Always consult your physician before beginning any exercise program.

Benefits of Jogging in place

1. Only lower as far down as you can without your shoulders popping forward.

2. Squeeze your shoulder blades together and downward at the bottom of the rep.

3. Keep your abs tight and your ribs pulled down so that your lower back doesn’t arch.

4. Finish by spreading your shoulder blades apart, with your shoulders pulled down away from your ears.


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