Exercise / Abs, Glutes, Lower Back, Shoulders, Upper Back

How to perform the exercise

1. Lock your ribs down with your abs. 2. Tuck your tailbone between your knees. 3. Do not let your lower back sag

Muscles Targeted

CAUTION: Always consult your physician before beginning any exercise program.

Exercise Tips

1. Only lower as far down as you can without your shoulders popping forward.

2. Squeeze your shoulder blades together and downward at the bottom of the rep.

3. Keep your abs tight and your ribs pulled down so that your lower back doesn’t arch.

4. Finish by spreading your shoulder blades apart, with your shoulders pulled down away from your ears.


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