Exercises

Target Muscle:
Equipment:
Difficulty:

Squat

NO EQUIPMENT
Glutes, Hamstrings, Quadriceps
Abs

Lunge

NO EQUIPMENT
Glutes, Hamstrings, Hips, Quadriceps
Abs, Calves

Superman

NO EQUIPMENT
Abs, Glutes, Lower Back, Shoulders, Upper Back
Hamstrings
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